Been a bit ill for a bit...

I somehow contracted a case of diarrhea that lasted a couple of days. I'm not exactly sure what happened. It could have been a combination of Steel Pig Barbeque (food poisoning?), black bean chili (bowel irritation?), and some general sensitivity perhaps created through some of the supplements I've been eating (brewer's yeast?) In general, I've read that this kind of thing that doesn't last is generally not worth the time of the medical profession to assign a root cause to.

That said, I've been out of sorts, and my skin was showing some signs of wear. What's interesting is that on my right side, there was a tight spot identified by my chiropractor, and while there could be many causes, including muscular-skeletal issues, she said she could possibly trace it back to my liver working hard to detoxify. She also recommended that I try to eat ak-mak crackers to calm down my system and get some calories in. They taste pretty good, and they did stay down!

Needless to say, I didn't start the running program.